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foam to block mini split vent

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when they installed my cassette in my bedroom ceiling they blocked off the vent facing the wall because they said it could affect temp readings. however i later discovered i didnt like the other side of the vent because it was blowing air on my face in bed. i took the cover off and saw they put in 2 thin pieces of foam with adhesive on one side. i took off the piece that covered 25 percent of the opening and put it on the bed side vent to block it.

where do you get such foam? just a big box store? i guess it really doesnt matter what is in the cassette as long as it blocks what i want. but i now want to block one of the vents in my living room because of how it's blowing. or any other suggestions. heck could just a piece of paper or envelope be ok? most of the usage is for AC but i may do occasional spot heating of a room in the winter . unsure how temps would affect cardboard/envelope etc.

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